Ice Bath &
Infrared Sauna
Benefits
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Pain relief
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Skin Health
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Stress Reduction
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Detoxification
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Reduces Inflammation
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Cardio vascular health
Features
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Full spectrum infrared heat
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Red light therapy
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Cold water therapy
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Contrast hot & cold therapy
Revitalize your body and mind with our Ice Bath and Infrared Sauna therapies at Edinburgh Wellness. These complementary treatments provide powerful benefits for recovery, detoxification, and overall wellness. Step into our modern facilities and experience the invigorating effects of cold and heat therapy.
How it Works
Ice Bath and Infrared Sauna therapies offer a powerful combination of cold and heat treatments that benefit the body in numerous ways:
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Ice Bath Therapy: Submerge in a cold bath to reduce muscle inflammation, enhance recovery, and boost circulation.
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Infrared Sauna: Enjoy deep heat penetration that promotes detoxification, pain relief, and relaxation.
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Contrasting Treatments: Alternating between cold and heat helps to improve circulation and accelerate muscle recovery.
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Comfortable Sessions: Each session lasts around 15-20 minutes for the ice bath and 30-45 minutes for the sauna. Wear comfortable clothing or swimwear.
FAQ
Comfortable clothing or swimwear is recommended. We provide towels and everything else you need for a relaxing experience.
Yes, combining ice bath and infrared sauna therapies in one visit can enhance the overall benefits and improve your wellness routine.
While generally safe, individuals with certain medical conditions should consult with their healthcare provider before beginning ice bath or infrared sauna therapy.
For optimal results, we recommend incorporating these therapies into your routine 2-3 times a week, depending on your personal health goals.
Stay hydrated and avoid eating a heavy meal beforehand. Bring a change of clothes if necessary.
GET IN TOUCH
Experience the healing benefits of salt room therapy for respiratory and skin conditions.
Phone
0131 297 5555
Clinic
33-35 Marionville Road, Edinburgh,
EH7 5UD, United Kingdom
Monday
Closed
Tuesday
10am - 2pm
Wednesday
10am - 5pm
Thursday
2:30pm - 8pm
Friday
Closed
Saturday
10am - 3:30pm
Sunday
Closed
Free parking is available for up to 4 hours at Meadowbank Retail Park, just a 5-minute walk from Meadowbank Stadium. From Monday to Friday after 5:30 PM and all day on weekends, parking is free everywhere, including permit holders' bays. Paid parking bays are also available around the shop.
